Meatless days easier with frozen foods

Trader Joe’s helps me to prepare interesting entrees

Ron Wayne
Published in
2 min readApr 10, 2023

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Gnocchi Alla Romano from Trader Joe’s with a dollop of bruschetta with Jasmine rice and organic carrots. Photo by R. Wayne

Growing up as a Roman Catholic, meatless Fridays were the norm, even when it wasn’t Lent.

For health reasons, I still try to eat fish once a week and usually that’s my meatless weekday. But lately, I’m aiming to go without meat two days a week. It’s generally healthier and cheaper. I…

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Ron Wayne
Cheap Old Peeps

Award-winning newspaper columnist now writing for the personal finance website HumbleDollar and for my own publication here, Cheap Old Peeps.